AVIDRNR

Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!

Saturday, April 29, 2017

10 Mile Run

Wednesday, April 26, 2017

3 Mile Run w/Jackson

Tuesday, April 25, 2017

5 Mile Run

Monday, April 24, 2017

4 Mile Run w/Jackson

Saturday, April 22, 2017

10 Mile Run

Thursday, April 20, 2017

7 Mile Run

Wednesday, April 19, 2017

3 Mile Run w/Jackson

Tuesday, April 18, 2017

7 Mile Run-Mile Repeats

Monday, April 17, 2017

3 Mile Run w/Jackson

Saturday, April 15, 2017

13.1 Mile Run

Thursday, April 13, 2017

4.2 Mile Run

Wednesday, April 12, 2017

3 Mile Run w/Jackson

Tuesday, April 11, 2017

6 Mile Run

Saturday, April 8, 2017

10.3 Mile Run

Thursday, April 6, 2017

2.5 Mile Run w /Jackson (Speed Workout)

Tuesday, April 4, 2017

7 Mile Run

Monday, April 3, 2017

4 Mile Run w/Jackson

Saturday, April 1, 2017

12 Mile Run

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LJ's Accomplishments

Date/Event/City, State/Time
6/21/2009-Callaway Gardens Sprint Triathlon/Pine Mountain, GA/54:49
3/30/2008-ING Georgia Marathon/Atlanta, GA/3:46:40
11/2007-Chickamauga Battlefield Marathon/Chickamauga, GA/3:37:31(PR)
2/2007-Gasparilla Marathon/Tampa, FL/3:37:59(PR)
10/2006-Marine Corps Marathon/Washington, DC/3:50:42
2/2006-Mercedes Marathon/Birmingham, AL/3:52:09
10/2005-Greenville Marathon/Greenville, SC/3:44:18
11/2004-Atlanta Marathon/Atlanta, GA/4:29:43
10/2004-Columbus Marathon/Columbus, OH/3:44:01(PR)
7/2003-Chronicle Marathon/San Francisco, CA/3:56:51
4/2003-Big Sur Marathon/Monterey, CA/4:04:09
10/2002-Chicago Marathon/Chicago, IL/3:52:43
6/2002-Rock-n-Roll Marathon/San Diego, CA/3:47:02
4/2002-Country Music Marathon/Nashville, TN/3:45:28(PR)
4/2001-Country Music Marathon/Nashville, TN/3:54:34