Had a great run today after work in Florida. It felt good just to be back on the pavement! I think I took a little over a week off from running. I was definitely well-rested! I was a little disappointed in how cool it was considering I am at the beach.
I actually ran at a pretty good pace and finished in 37:34!
Avid
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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