AVIDRNR

Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!

Sunday, October 11, 2009

Sunday/October 11

4.2 mi(run)/34:46/Nice run after taking a 3 day break. I had planned to do a 10 miler, but just did not have the time.

Saturday, October 10, 2009

Saturday/October 10

ALTA/Won my tennis match this week. Pretty good match with Glen Abbey.
Won, 7-6; 6-2

We had to go to a tie breaker on the first set, but we won the tie break pretty easily and did not have any problems in the 2nd set.

We took 4 of 5 matches this week, so we are still in 1st place! Way to
go TEAM!

Thursday, October 8, 2009

Thursday/October 8

6.1 mi(run)/50:22/Whew! Very fast run with Bill. I ran much faster than I had planned, but wow, it felt really good. The lower adductor felt good and was pain-free.

Tuesday, October 6, 2009

Tuesday/October 6

6.1 mi(run)/51:33/Nice morning run with some rain mixed in. I fought not to run too hard after a day off from running. Great run!

Sunday, October 4, 2009

Sunday/October 4

6.2 mi(run)/59:24/Nice, easy run with Allen at Roswell Area Park.

Saturday, October 3, 2009

Saturday/October 3

ALTA/Lost my first tennis match of the year, crap!
5-7; 4-6
No biggie, my team is actually in 1st place, so I am pretty pumped about that. Way to go TEAM!