Tuesday/November 17

3.74 mi(run)/35:34/A very slow, easy run where I took my time after a good workout.

Monday/November 16

4.2 mi(run)/38:53/Another easy run after a lot of stretching and a good workout. I felt well rested and ran with no pain!

Saturday/November 14

5.4 mi(run)/56:02/Another nice, easy run with my friend Allen. Wanted to run further, but chose not to. Also, got a whole lot of hills in.

Thursday/November 12

4 mi(run)/37:55/Nice, slow, easy run. I am taking it easy the rest of this year!

Monday/November 9

4 mi(run)/37:42/A very comfortable, slow-paced run. Had a very good leg workout in the a.m. and did some lunges. I felt a little sore on my run, but nothing major. I plan to take it easy all week with slow runs.

Tuesday/November 3

6.1 mi(run)/53:07/Nice morning run. Whew! My lower adductor bothered me pretty good today. Not sure why, but it was a bit frustrating. I stretched a good bit afterwards and felt 10 times better.

Sunday/November 1

ALTA/LOST my tennis match this week against Wild Timber. We played much better this week and just could not hold on. I don't know if we just got tired or we just got outplayed. Honestly, I did not get tired.

Here are the results from my match: 6-3; 3-6; 1-6

Just like last week, the last set was rather embarrassing. I think we pretty much gave up after it was 1-5.

On a good note, our team won. We only needed to take 3 points and we did just that and line 5 match did not even have to finish. We are headed to the semi's next weekend.

Way to go TEAM!
LJ