Monday/November 30

4.2 mi(run)/36:43/An easy run to start my week back to school! Nice run where I once again took my time and felt well rested after not running on Sunday.

Saturday/November 28

8 mi(run)/1:14:03/Nice, easy run with my brother(BJ) and Allen. Took my time and ran several nice hills. Almost decided to push myself to catch up with my brother, but chose not to. (good idea!)

Wednesday/November 25

4.2 mi(run)/35:25/So much for taking it easy. I thought I was running at a fairly comfortable pace, but I ran a whole minute faster than Tuesday's run. Oh well, I felt pretty good after-wards. I was supposed to take the day off and SPIN, but chose not to.

Tuesday/November 24

4.2 mi(run)/36:27/Very nice, easy morning run. I probably pushed myself a little bit more than Monday, but I still took it easy. Felt pretty good with no discomfort in the adductor.

Monday/November 23

4.2 mi(run)/36:57/Nice, easy run in the rain. It wasn't raining bad, just a small mist. I took my time and felt really good. I also had a really good workout/stretch after the run.

Saturday/November 21

8 mi(run)/1:20:37/Nice long run with Allen. I felt pretty good and we ran a very comfortable pace. Ran more hills than I needed to, but still felt pretty good.

Thursday/November 19

4.2 mi(run)/No watch today, so no time. Took my time again. I actually enjoyed running without my watch today and did not worry about my pace. After my run, I did a whole lot of adductor stretching to see if it would make a difference. I was pretty sore afterwards.