Saturday/December 19

10.2 mi(run)/1:35:29/Well, my first long run in awhile. Wow, I actually felt pretty darn good! I was running solo and saw my buddy Stager at mile 5 and he decided to run home with me as he was doing a 12 mile run. I guess my working out is helping out!

Thursday/December 17

5 mi(run)/46:05/Great run from home where I took my time once again and felt great!

Tuesday/December 15

4.2 mi(run)/36:22/Another easy run where I probably ran too fast. I did not even realize that I was running that fast. Felt great afterwards and had a good workout!

Monday/December 14

4.2 mi(run)/37:12/Nice, easy run after taking the weekend off from running. I also had a good weight workout after the run, working on strengthening the adductor muscles.

Thursday/December 10

4.4 mi(39:34)/Nice, restful run after a whole week off from running. I ran some good hills again and felt very comfortable with no pain.

Thursday/December 3

4.1 mi(run)/36:12/A nice, easy run in the afternoon. Whew! It was a bit chilly and windy, but I really enjoyed my run and once again, a pain-free run! I did start out a bit too fast, but I slowed down before finishing.

Tuesday/December 1

4.1 mi(run)/36:05/Whew! A chilly Tuesday morning run. I felt great and ran a little faster than Monday's run, but I took my time as usual. I had a harder workout after my run.