AVIDRNR

Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!

Saturday, November 21, 2009

Saturday/November 21

8 mi(run)/1:20:37/Nice long run with Allen. I felt pretty good and we ran a very comfortable pace. Ran more hills than I needed to, but still felt pretty good.

Thursday, November 19, 2009

Thursday/November 19

4.2 mi(run)/No watch today, so no time. Took my time again. I actually enjoyed running without my watch today and did not worry about my pace. After my run, I did a whole lot of adductor stretching to see if it would make a difference. I was pretty sore afterwards.

Tuesday, November 17, 2009

Tuesday/November 17

3.74 mi(run)/35:34/A very slow, easy run where I took my time after a good workout.

Monday, November 16, 2009

Monday/November 16

4.2 mi(run)/38:53/Another easy run after a lot of stretching and a good workout. I felt well rested and ran with no pain!

Saturday, November 14, 2009

Saturday/November 14

5.4 mi(run)/56:02/Another nice, easy run with my friend Allen. Wanted to run further, but chose not to. Also, got a whole lot of hills in.

Thursday, November 12, 2009

Thursday/November 12

4 mi(run)/37:55/Nice, slow, easy run. I am taking it easy the rest of this year!

Monday, November 9, 2009

Monday/November 9

4 mi(run)/37:42/A very comfortable, slow-paced run. Had a very good leg workout in the a.m. and did some lunges. I felt a little sore on my run, but nothing major. I plan to take it easy all week with slow runs.