AVIDRNR

Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!

Sunday, December 3, 2006

November 26-December 2

This has been a very good week in training for my next marathon (Tampa Marathon). In using the Arthur Lydiard program, I am beginning to really enjoy it. It is a lot of running, but at the same time, it is really helping me to get my pacing down.

Sunday-59:50/7 miles/out-29:24/in-30:26
Monday-Unable to run
Tuesday-1:27:56/10.6 miles/out-43:53/in-44:03
Wednesday-59:53/7 miles/out-29:22/in-30:31
Thursday-1:31:07/10.6 miles/out-45:12/in-45:54
Friday-REST
Saturday-1:58:29/13 miles/ran with Allen
Mileage=48

My times seemed to get a little slower as I got closer to Friday. I was beginning to feel more tired at the beginning of each run. Also, I ran in the evenings all week.
Great week!