Well, I am beginning to come down off my PR high that I had this time last week. That being said, I am so excited about my PR that I can't wait till my next race to see if I can better that 3:37:59 time!
I am now in recovery mode and I must say, I could not wait to go for a run on Saturday. I ran with my friend Allen and we talked about the race it seems, the entire 1 hour and 20 minute run. He is probably so glad that run is over. Of course, Sabrina and I went to dinner Saturday evening with Allen and his wife, Vickie, and once again, we talked about the race and my awesome PR.
Allen and I ran a good 8 mile run and of course it was a good slow 8 mile run with several hills. I felt as if I could have easily gone further, but I did not push the issue. I will be in recovery mode for the next 3 weeks. In March, I will be running the Inaugural ING Georgia Half Marathon. Hopefully, I can PR again!
Here is the schedule for this week:
Sunday: 4 miles
Monday: 4 miles
Tuesday: 4 miles/speedwork(repeats)
Wednesday: 3 miles/
Thursday: 4 miles/speedwork(repeats)
Friday: REST
Saturday: Chattahoochee Road Runners 10K
I plan to run a 10K on Saturday to get me a good spot in the Peachtree Road Race. Hopefully, I can once again PR in a 10K. I can't remember the last time I ran a 10K. I am looking forward to it.
KEEP RUNNING!!
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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