Once again, another GREAT week of running! I continue to be amazed with the shape that I am in after over 2 months since my last marathon(Gasparilla). This has been a good week being back on the road. The coolest thing was that I only missed one of my regular scheduled runs. My Tuesday run was cut a little short due to a surprise visit by my brother from Alabama. Great reason to cut back. I never miss an opportunity to see family!
Here are this week's results:
Monday: 8 mi/1:02:46/out-31:06/in-31:39
Tuesday: 6.4 mi/50:57/out-25:56/in-25:01
Wednesday: 8 mi/1:00:53/out-30:03/in-30:50
Thursday: Unable to Run
Friday: REST
Saturday: 11 mi/1:44:30 w/Allen
Sunday: 4.5 mi/35:30
Mileage=37.9 m
Yep, a GREAT week of running! I am a bit disappointed in the miles that I ran on Saturday seeing that I ran nearly the same time as I did last week. Most of that is due to my running with someone and running at their pace. For the next two weeks I will be running solo on the weekend, so I am sure that I will get more miles in for the amount of time I will be running. Running with someone has been very helpful for me, as it seems to slow me down so that I will not go out too fast. That being said, it also slows me down a little too much at times.
I will be using the same schedule as last week this week!
KEEP RUNNING!
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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