Tough week of training. Not really a tough week seeing that I only ran once. My knee hurt really bad on Wednesday and was swollen and I made a promise to my wife that I would not run till the swelling subsided. That being said, I felt like running on Thursday, but due to our move, I was unable to run. As a matter of fact, due to the move, I took the rest of the week off and just figured the extra rest would only be good for my knee. I had planned to get up and run my good buddy Allen on Sunday and did not set my alarm correctly; therefore, missing the run. All things being considered, a little rest never hurt anyone and man, did I need some rest.
Here this week's results:
Monday: REST
Tuesday: 5.8 mi/50:12/L1-25:34/L2-24:37/AVG. HR.=144/MAX. HR.=169
Wednesday: REST
Thursday: REST
Friday: REST
Saturday: REST
Sunday: REST
Wow, I can't remember the last time I missed so many runs. I am sure next week will be a much more productive week.
Here is this week's schedule:
Monday: 6 mi
Tuesday: REST
Wednesday: 7 mi
Thursday: 5 mi
Friday: REST
Saturday: 10 mi
Sunday: 4 mi
Have a GREAT week of running!
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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