This week started out really well, but ended not so well. I started the week out running with some friends for my 1 hour run and on Tuesday, I had a really good 1.5 hour run and the rest of the week was down hill. It rained a good bit this week in Atlanta, so that was the cause of me missing the last two runs for the most part. To top it off, I was not able to get my 2.5 hour run in at all this weekend.
Here are this week's results:
Monday: 5.6 mi/54:36/L1-27:15/L2-27:20/Ran with Dan and Jason
Tuesday: 10.5 mi/1:28:20/L1-44:57/L2-43:23
Wednesday: Unable to Run
Thursday: Unable to Run
Friday: REST
Saturday: 8 mi/1:01:42/Ran with a pace team for the ING GA Marathon
Sunday: 6 mi/46:29/L1-24:08/L2-22:20/Tempo run
Mileage=30.1
The week wasn't all that bad. I will definitely need to do a better job this week. That being said, I am rather happy with the condition that I am in right now. I think due to my good training for my last marathon, I can afford to miss some runs. Not that I want to, but I am not going to beat myself up when missing one or two. Hopefully, this week I will be able to get back on track after Monday. I already know that I am going to miss my Monday run, but the rest of the week looks pretty good for me.
Have a good week of training!
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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