This week has been another week of REST for ol LJ! I was on Spring break all week and had planned to run a good bit more, but just did not find the time. My wife and I just bought a new home and I must say, I have been getting ready
for the big moving day, April 25. I did get one run in on Saturday and it was a nice run with my lovely wife. We both started out for a little 2 miler and got caught in the rain. This was the first time we ran together in a good while.
Here is my schedule for this week as I complete my 3rd week of recovery.
Monday: 4 mi
Tuesday: 5 mi
Wednesday: 4 mi
Thursday: 3 mi
Friday: REST
Saturday: 10 mi
Sunday: 8 mi
I am looking forward to getting back to my usual running this week. I am hopeful for a GREAT
week of running. Have a GREAT week of running!
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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