Well, this week has not been exactly what I consider a GREAT week. I was able to get quite a few runs in, just not as many miles as I had hoped for. I did get plenty of exercise, just not a whole lot of miles. Between, tennis and working at the house, I got lots done and the exercise was good.
Here are this week's results:
Monday: Unable to Run
Tuesday: 11 mi/1:30:55
Wednesday: 5.4 mi/45:20
Thursday: 2.2 mi/16:23/speed run
Friday: REST
Saturday: ALTA Tennis
Sunday: REST/Not really, worked at the house!
Mileage=18.6
**Please visit the MotionBased link to see more information about each of my runs this week!**
Well, as you can see I missed my long run on Sunday. I was too busy working on installing new cabinets at home. I definitely learned a lot from my friend Mike who has been a very BIG help at our new home. Thanks Mike, you ROCK! Hopefully, we will finish up with our project on Tuesday or Wednesday and then I will be home free and hope to not miss any more runs. Hope everyone had a GREAT week of running. The temperatures were incredible this past week. I got a feeling that will not be the case this week.
Happy Trails to all,
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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