Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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Tuesday, February 2, 2010
Tuesday/February 2
2 mi(run)/18:15/It was raining this morning, so I chose to run on the treadmill at the gym, ugh! I am not a big treadmill fan, for sure. That being said, I had a really nice 2 mile speed run on the mill. I increased my speed every 1/2 mile. Probably not a good idea, but I did it mostly cause I hate the treadmill and I wanted to run to be over. It was another pain-free run!
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