I have absolutely nothing to report by way of running. Wow, I can't recall the last time I went for a whole week without running and I was not injured. This week was a tough week for me with my allergies. It looks like the pollen is here and man, I have had sinus issues all week long. I am taking my allergy medicine now and feeling much better. I hope to make up for all of those missed runs this week. Hope everyone had a much better week of running than I did. Hope everyone that ran the ING today had a good run and was able to meet your goals!
KEEP RUNNING!
LJ
Saturday, March 28, 2009
Tuesday, March 17, 2009
March 16-March 22
Well, not a bad week of training. Did not get in as many miles as I had hoped for, but I am happy. I missed one day this week due to a make-up ALTA tennis match. I also missed my long run on Saturday due to ALTA. I will be doing my long runs on Sunday for now since tennis is on Saturday. I will also probably start riding my bike on Monday's since the weather is warming up and becoming nicer.
Here are this week's results:
Monday: REST
Tuesday: 10.2 mi/1:27:30/Nice run after a 4 day break. Did not feel great at the beginning of the run, but I ran plenty of hills and it turned out to be a good run!
Wednesday: ALTA Tennis
Thursday: 6.2 mi/54:28/Nice, easy run w/Dan! I felt pretty good seeing that I played tennis the night before till 10:30.
Friday: REST
Saturday: ALTA
Sunday: 6.1 mi/55:51/Nice, easy run with Stef before her debut half-marathon!
Weekly Miles: 22.5 mi
So, all in all, not too bad of a week. I am hopeful for a better week this week as far as getting in more miles. I am looking forward to getting my bike out and putting in some miles in on it! Hope everyone has had a great week and good luck to my friend Stef who I have been helping train for the ING Half-Marathon on Sunday. I am certain that you are going to do a GREAT job. Good luck to all running GA ING and I hope everyone has a GREAT week of training!!
LJ
Here are this week's results:
Monday: REST
Tuesday: 10.2 mi/1:27:30/Nice run after a 4 day break. Did not feel great at the beginning of the run, but I ran plenty of hills and it turned out to be a good run!
Wednesday: ALTA Tennis
Thursday: 6.2 mi/54:28/Nice, easy run w/Dan! I felt pretty good seeing that I played tennis the night before till 10:30.
Friday: REST
Saturday: ALTA
Sunday: 6.1 mi/55:51/Nice, easy run with Stef before her debut half-marathon!
Weekly Miles: 22.5 mi
So, all in all, not too bad of a week. I am hopeful for a better week this week as far as getting in more miles. I am looking forward to getting my bike out and putting in some miles in on it! Hope everyone has had a great week and good luck to my friend Stef who I have been helping train for the ING Half-Marathon on Sunday. I am certain that you are going to do a GREAT job. Good luck to all running GA ING and I hope everyone has a GREAT week of training!!
LJ
Tuesday, March 10, 2009
March 9-March 15
This week has been a pretty good week. I did not get nearly as many miles as last week, but no biggie. I did miss my Wednesday run due to bad weather, but not much I could do about that. The ALTA tennis season started this weekend, so I did not get a long run in on Saturday. It actually rained all day on Saturday so my match was cancelled.
Monday: REST
Tuesday: 5.3 mi/47:14/Great run seeing that I played tennis the night before and my lower adductor was killing me. No pain while I was running though, yea!
Wednesday: REST
Thursday: 9.8 mi/1:26:24/Nice hilly run after 1 day of rest! I felt great the entire run!
Friday: REST
Saturday: RAIN
Sunday: ALTA TENNIS
Weekly Miles: 15.1 mi
Well, not nearly as many miles as last week, but I am so happy with my results from this week. Thanks to all of the rain, I missed several runs. Of course, that seems to be the problem lately. Run a lot of miles one week and then fall off and run few the falling week.
This week is bound to be much better. Hey, I registered for the Peachtree Road Race today! I am happy to have gotten in and ready to have myself a great run. Hope everyone was able to get more miles in than myself!
LJ
Monday: REST
Tuesday: 5.3 mi/47:14/Great run seeing that I played tennis the night before and my lower adductor was killing me. No pain while I was running though, yea!
Wednesday: REST
Thursday: 9.8 mi/1:26:24/Nice hilly run after 1 day of rest! I felt great the entire run!
Friday: REST
Saturday: RAIN
Sunday: ALTA TENNIS
Weekly Miles: 15.1 mi
Well, not nearly as many miles as last week, but I am so happy with my results from this week. Thanks to all of the rain, I missed several runs. Of course, that seems to be the problem lately. Run a lot of miles one week and then fall off and run few the falling week.
This week is bound to be much better. Hey, I registered for the Peachtree Road Race today! I am happy to have gotten in and ready to have myself a great run. Hope everyone was able to get more miles in than myself!
LJ
Tuesday, March 3, 2009
March 2-March 8
Wow, it feels so good to be back at it and getting in some good miles. This week was a very productive week with a lot of miles. My long run on Sunday was a very good one that could have been even better. I will continue do what I did this past week as the temperatures continue to get better and better. Man, Sunday's weather was just gorgeous. I could have done without the wind during the run, but nevertheless, still a good one!
Here are this week's results:
Monday: REST
Tuesday: 6.2 mi/51:54/Nice run after a 4 day lay-off. Took my time and did not push myself too hard.
Wednesday: 9.8 mi/1:23:44/Great 10 miler and I ran with no pain and I had a lot of hills!
Thursday: 4.3 mi/38:10/Very easy run where I took my time and it was very hard slowing down! Felt great!
Friday: REST
Saturday: 6.2 mi/1:19:36/Nice, easy run with Allen in Buckhead.
Sunday: 13.4 mi/2:20:09/Nice long run with Stef...good job Stef!
Weekly Miles: 39.9 mi
**Please visit the MotionBased link to see more information about each of my runs this week!**
This week I will continue the usual runs with probably some different routes. I start ALTA tennis this week and I will be practicing tennis on Monday evenings which is fine because I don't normally run on Monday's. I am hoping not to get injured this time as my wife reminded me today that this is what led to my lower adductor injury. I am still on the sidelines for the ING Georgia Half-Marathon. I am considering volunteering with my buddy Allen instead of running the race. There is no doubt that I can run it, I just think I may need to lay low and not go out and try to push it. It is very difficult for me to run a race and not do it competitively. Oh well, must be a male thing. Have a GREAT week of running!
AVIDRNR
Here are this week's results:
Monday: REST
Tuesday: 6.2 mi/51:54/Nice run after a 4 day lay-off. Took my time and did not push myself too hard.
Wednesday: 9.8 mi/1:23:44/Great 10 miler and I ran with no pain and I had a lot of hills!
Thursday: 4.3 mi/38:10/Very easy run where I took my time and it was very hard slowing down! Felt great!
Friday: REST
Saturday: 6.2 mi/1:19:36/Nice, easy run with Allen in Buckhead.
Sunday: 13.4 mi/2:20:09/Nice long run with Stef...good job Stef!
Weekly Miles: 39.9 mi
**Please visit the MotionBased link to see more information about each of my runs this week!**
This week I will continue the usual runs with probably some different routes. I start ALTA tennis this week and I will be practicing tennis on Monday evenings which is fine because I don't normally run on Monday's. I am hoping not to get injured this time as my wife reminded me today that this is what led to my lower adductor injury. I am still on the sidelines for the ING Georgia Half-Marathon. I am considering volunteering with my buddy Allen instead of running the race. There is no doubt that I can run it, I just think I may need to lay low and not go out and try to push it. It is very difficult for me to run a race and not do it competitively. Oh well, must be a male thing. Have a GREAT week of running!
AVIDRNR
Tuesday, February 24, 2009
February 23-March 1
Well, I did not get in many runs this week, but I did get in 2 good runs. I was only able to run on Tuesday and Thursday, but I was happy. My wife and I went away for the weekend with some friends. Wow, we had a GREAT time. I had planned to run Saturday from the mountains, but it rained the entire weekend. I actually got up to run on Sunday, just to find more rain!
Here are this week's results:
Monday: REST
Tuesday: 6.2 mi/52:17/Nice run in which I was fortunately able to take it easy on!
"Tuesday's Pacing Chart"
"Tuesday's Elevation Chart"
"Tuesday's Route"
Wednesday: REST
Thursday: 4.2 mi/34:35/After a day of rest, I went out not too fast, but I came in pretty hard with a fast 2 miles. Great run!
"Thursday's Pace"
"Thursday's Elevation"
"Thursday's Route"
Friday: REST
Saturday: REST
Sunday: REST
Weekly Miles: 10.4 mi
**Please visit the MotionBased link to see more information about each of my runs this week!**
I am hoping for a much better week this week. It looks like we are getting some very cold weather this week, so I may have to miss a couple of my runs. I know for starters that I will be missing Monday's run due to a doctor's appointment. Hopefully, I can get in a long run come Tuesday.
My wife and I went to Lake Rabun this past weekend with our friends, the Guilday's. Wow, guys we had a blast and really enjoyed the company. Michael Robert and Laura, it was good seeing you guys, it had been way too long. As always, Mike, you and Tami have been so nice to us and we are so grateful for the two of you!
Hope everyone has a GREAT week and as always, KEEP RUNNING!
LJ
Here are this week's results:
Monday: REST
Tuesday: 6.2 mi/52:17/Nice run in which I was fortunately able to take it easy on!
"Tuesday's Pacing Chart"
"Tuesday's Elevation Chart"
"Tuesday's Route"
Wednesday: REST
Thursday: 4.2 mi/34:35/After a day of rest, I went out not too fast, but I came in pretty hard with a fast 2 miles. Great run!
"Thursday's Pace"
"Thursday's Elevation"
"Thursday's Route"
Friday: REST
Saturday: REST
Sunday: REST
Weekly Miles: 10.4 mi
**Please visit the MotionBased link to see more information about each of my runs this week!**
I am hoping for a much better week this week. It looks like we are getting some very cold weather this week, so I may have to miss a couple of my runs. I know for starters that I will be missing Monday's run due to a doctor's appointment. Hopefully, I can get in a long run come Tuesday.
My wife and I went to Lake Rabun this past weekend with our friends, the Guilday's. Wow, guys we had a blast and really enjoyed the company. Michael Robert and Laura, it was good seeing you guys, it had been way too long. As always, Mike, you and Tami have been so nice to us and we are so grateful for the two of you!
Hope everyone has a GREAT week and as always, KEEP RUNNING!
LJ
Tuesday, February 17, 2009
February 16-February 22
Not a great week of training, but not a terrible week either. I missed 2 days due to busyness. After a 32 mile week last week, I did not come close to getting that many miles in. That being said, the quality of the runs that I had this week were great and Saturday's run proved a lot to me! I feel pretty good about running again and doing speed work and possibly starting to train for another marathon!
Here are this week's results:
Monday: REST
Tuesday: 6.3 mi/53:16/It was supposed to be a slow, recovery run, but it turned out to be a speed workout! Nice run!
Wednesday: REST
Thursday: REST
Friday: REST
Saturday: 12.1 mi/1:44:58/Nice run with a fast 2 miler at miles 9 and 10. Great run and I felt great!
Sunday: REST
Weekly Miles: 18.4 mi
**Please visit the MotionBased link to see more information about each of my runs this week!**
I had hoped to get a run in on Sunday, but it was just too windy and cold! I definitely felt rested from my 12 miler, just did not want to deal with the wind. Even with 2 runs in this week, I am not beating myself up. Hopefully we will have a some warmer weather this week and I will be able to get a few more runs in. I normally take off on Monday's, but since I did not run on Sunday, I am probably going to run tomorrow to start my week. My plan is to continue to rehab and start taking a Pilates class on Tuesday evenings. This is basically a "stretching" class that will continue to help me with my rehabbing. Hope everyone had a better week than did and was able to put in a few more miles.
LJ
Here are this week's results:
Monday: REST
Tuesday: 6.3 mi/53:16/It was supposed to be a slow, recovery run, but it turned out to be a speed workout! Nice run!
Wednesday: REST
Thursday: REST
Friday: REST
Saturday: 12.1 mi/1:44:58/Nice run with a fast 2 miler at miles 9 and 10. Great run and I felt great!
Sunday: REST
Weekly Miles: 18.4 mi
**Please visit the MotionBased link to see more information about each of my runs this week!**
I had hoped to get a run in on Sunday, but it was just too windy and cold! I definitely felt rested from my 12 miler, just did not want to deal with the wind. Even with 2 runs in this week, I am not beating myself up. Hopefully we will have a some warmer weather this week and I will be able to get a few more runs in. I normally take off on Monday's, but since I did not run on Sunday, I am probably going to run tomorrow to start my week. My plan is to continue to rehab and start taking a Pilates class on Tuesday evenings. This is basically a "stretching" class that will continue to help me with my rehabbing. Hope everyone had a better week than did and was able to put in a few more miles.
LJ
Tuesday, February 10, 2009
February 9-February 15
This has been one exciting week! For starters, this week was a much better week in my personal/family life. My wife and I are pretty recovered from the events from last week. Both of our families are doing much better as well.
Now, back to my running! I missed my Wednesday run mostly due to the fact that it was raining. I was a little disappointed, but there is not much that I can do about the weather. I started the week with a great 8 mile run that I fought to not run too hard. I must say, it seems like all of my runs lately, I have had to do that. All in all, I would like to think that is a good thing. My running seems to be coming around and I am beginning to feel like my old self again. It has been exciting to be able to run pain-free and I have been running a lot of hills too. Of course, how can you not run hills around here.
Here are this week's results:
Monday: REST
Tuesday: 8 mi/1:08:57/Great run with some speed coming in with no pain!
Wednesday: REST
Thursday: 5 mi/41:25/Fast run with a hard time of not running too hard! I ran the last hilly part of my run under 7 minutes.
Friday: REST
Saturday: 11.5 mi/1:39:38/Sweet long run with no pain, it was a fairly hilly course as well!
Sunday: 7.7 mi/1:11:29/Great run after a 11.5 miler the day before. I did not feel nearly as bad as I had thought. Ran with Stefanie.
Weekly Miles: 32.2 mi
Definitely a great week of training! I am so excited about being back on track and just being able to run pain-free. I am also pretty excited about being able to run in warm temperatures again. It has been so long. BJ, sorry to hear about your results from the Mercedes Marathon, I must say, it happens to the best of us. I am certain that you will figure out what is going wrong and make adjustments. Congratulations on 2 marathons in a 1-month period. You da man! Hope everyone has had a great week on running!!
Keep running!!
LJ
**Please visit the MotionBased link to see more information about each of my runs this week!**
Now, back to my running! I missed my Wednesday run mostly due to the fact that it was raining. I was a little disappointed, but there is not much that I can do about the weather. I started the week with a great 8 mile run that I fought to not run too hard. I must say, it seems like all of my runs lately, I have had to do that. All in all, I would like to think that is a good thing. My running seems to be coming around and I am beginning to feel like my old self again. It has been exciting to be able to run pain-free and I have been running a lot of hills too. Of course, how can you not run hills around here.
Here are this week's results:
Monday: REST
Tuesday: 8 mi/1:08:57/Great run with some speed coming in with no pain!
Wednesday: REST
Thursday: 5 mi/41:25/Fast run with a hard time of not running too hard! I ran the last hilly part of my run under 7 minutes.
Friday: REST
Saturday: 11.5 mi/1:39:38/Sweet long run with no pain, it was a fairly hilly course as well!
Sunday: 7.7 mi/1:11:29/Great run after a 11.5 miler the day before. I did not feel nearly as bad as I had thought. Ran with Stefanie.
Weekly Miles: 32.2 mi
Definitely a great week of training! I am so excited about being back on track and just being able to run pain-free. I am also pretty excited about being able to run in warm temperatures again. It has been so long. BJ, sorry to hear about your results from the Mercedes Marathon, I must say, it happens to the best of us. I am certain that you will figure out what is going wrong and make adjustments. Congratulations on 2 marathons in a 1-month period. You da man! Hope everyone has had a great week on running!!
Keep running!!
LJ
**Please visit the MotionBased link to see more information about each of my runs this week!**
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