Well, once again, another week in the books. I am so blessed to be able to run the way that I do. I count it a blessing every single time that I am able to lace up my shoes and take a run. Whether it is 2 miles or 20 miles, it is a blessing to have the strength to do it!
This has been another week in recovery as I have one more after this one. I am not sure what I will be doing after recovery week. I know one thing is for sure. I will be running the inaugural ING Georgia Half-Marathon on March 25.
Here are the results from this week:
Sunday: 10 mi/1:18:44
Monday: Unable to SPIN
Tuesday: 5.2 mi/42:48/L1-21:25/L2-21:23
Wednesday: Unable to Run
Thursday: 5 mi/37:17/L1-19:39/L2-17:38
Friday: REST
Saturday: Unable to Run
Mileage=20.2
As you can see, I did not get a whole lot of running in this week. It was a very very busy week for me. Friday I left for a retreat and did not get home till Saturday afternoon. However, I was able to go for a good run on Sunday with my friend, Allen. We probably ran about 8 miles at a very comfortable pace.
Here is my schedule for this week:
Monday: SPIN
Tuesday: 5 mi/EASY
Wednesday: 4 mi/TEMPO RUN
Thursday: 3 mi/EASY
Friday: 2 mi/EASY
Saturday: REST
Sunday: ING Georgia Half-Marathon
This time next week, I will be running the ING Georgia Half marathon. I will post the results as soon as I am done. Have a SUPER week and as always, KEEP RUNNING!
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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