I hope everyone had a HAPPY 4TH OF JULY!! I really enjoyed my 4th. Of course, I ran the Peachtree Road Race and had a fairly good race. My time was 46:12, which was about a minute faster than last year. I was hoping for a 45 minute race, but nevertheless, I am happy. I only ran once before the Peachtree race and then I ran Saturday. Thats all the running that I did this week.
Here are this weeks results:
Monday: 6.7 mi/52:22/L1-26:57/L2-25:25/AVG.HR=159/MAX.HR=178
Tuesday: REST
Wednesday: Peachtree Road Race/46:12/L1-7:33/L2-7:11/L3-7:17/L4-7:23/L5-7:40/L6-9:09
Thursday: REST
Friday: REST
Saturday: 11 mi/1:45:41/AVG.HR=144/MAX.HR=161**Ran with Allen
Sunday: REST
My wife and I will be celebrating our 2-year wedding anniversary this weekend, so I will be leaving town on Saturday evening and returning on Monday. That being said, I will NOT be running on Sunday and probably not Monday. Also, I am happy to start my training for my next marathon on Tuesday. I will post my new training schedule later. Because of my PR at my last marathon, I will be using the Arthur Lydiard program again.
That's all for this week, KEEP RUNNING!
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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