Another ho-hum week for ol LJ. The week started out well as it has the past 3 or 4 weeks. To continue with the previous weeks, the week ended as bad as previous weeks. It turned out that Monday was my only run for the week. I did have a good run on Saturday to finish the week on a good note. Wednesday and Thursday were both washouts with all the rain we got here in the ATL. I don't have much to report this week.
Here are this week's results:
Monday: 7.1 mi/55:27/L1-28:02/L2-27:13 w/5Fartleks
Tuesday: Unable to run
Wednesday: Unable to run
Thursday: Unable to run
Friday: REST
Saturday: 20.5 mi/3:15:33/Ran the ING GA course
Mileage=27.6
It is always comforting when I can get a 20 miler in and feel pretty comfortable doing it. Saturday's run was a good one and I felt great the entire run. I did run with someone and unfortunately, they began to have some ankle/foot problems around 18 miles or so, therefore; we ran a bit slower the last few miles. It was nice running the course that I will be running come March 30. I must say, it was not nearly as bad as what I had heard about the course. It did not seem as hilly and it was a beautiful scenic route. I am planning to run in the mornings this week, so I am hopeful to get a few more miles in this week!
KEEP RUNNING,
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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