Another up and down week for ol LJ. More like a down week than anything as I was able to only get 1 run in this week, but a very good 3 hour run on Saturday.
Here are this week's results:
Monday: Unable to Run
Tuesday: Unable to Run
Wednesday: 7.1 mi/55:49/L1-28:23/L2-27:26/5-Fartleks
Thursday: Unable to Run
Friday: REST
Saturday: 19.1 mi/2:58:24/Ran with a friend
Sunday: REST
Mileage=26.2
Hey, I ran a marathon this week! Well, not in one run, but as you can see, I did it in two runs. This week should have been a better week for me and I had planned to run on Thursday only to come home from work and it was pouring down rain. Saturday's run was very comforting for me in that it was a very good run and I could have gone further and easily eclipsed the 20 mile mark. Nevertheless, a very satisfying run and man, I was even sore after the run. I am hopeful for a better week this week with the opportunity to get in a few more runs. I do know that rain is in the forecast, which if it is cold will definitely make it tough for me when trying to decide to go for a run.
Hope everyone had a much better running week than I did. Happy February as January has surpassed already and hopefully Spring is around the corner.
KEEP RUNNING!!!
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
Pages
Subscribe to:
Post Comments (Atom)
Blog Archive
No comments:
Post a Comment