Taper time...baaaaabbbbbbyyyy! I had planned to try to do one more 20 miler, but I am happy with my training and will bypass and start getting some much needed REST!
This week went pretty well and I had 4 very good runs. I felt pretty tired earlier in the week, but seemed to get stronger throughout the week. Most of my runs were comfortable ones and not many surprises. I had to switch my normal Saturday long run to Sunday due to some plans that I had. I am just happy that I was able to get it in.
Here are this week's results:
Monday: 7 mi/1:00:03
Tuesday: 7.5 mi/1:02:35
Wednesday: Unable to Run
Thursday: 10.7/1:30:26
Friday: REST
Saturday: REST
Sunday: 20.9 mi/3:02:52
Mileage=46.1
**Please visit the MotionBased link to see more information about each of my runs this week!**
This week was a very successful week and I am very happy with the results. I did manage to miss one run which was on Wednesday. No biggie. As I start to taper this week, here is my schedule:
Monday: REST
Tuesday: 6 miles
Wednesday: 8 miles
Thursday: 6 miles
Friday: REST
Saturday: 14 miles
Sunday 4 miles
Have a GREAT week of running and Spring time is just around the corner!
KEEP RUNNING,
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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