Well,
This week has been a good week for the most part. I actually ran for the first time outside on Saturday. Granted, it was only 2.6 miles, but it was a step in the right direction. I am sad to say, as happy as I was to get that run in, I felt pretty bad afterwards. I shouldn't say that I felt bad, my lower adductor was very sore after the run and I felt it all evening. To that extent, I am a bit frustrated and a little worried. I hope to run again on Monday, but I will continue doing my 5 minute walk/5 minute run for a total of 30 minutes this week.
Feel free to check out my one lonely run this week underneath the motionbased tab.
Hope everyone had a better week.
KEEP RUNNING!!
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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