Well, I am happy to report that my first run since a little over a month ago was successful! Yesterday, I got to run on a treadmill in a pool(never done that before). I was a bit nervous as I did not know how my lower adductor was going to react. Nevertheless, I hopped right in and walked for the first 5 minutes and then I got to run for 5 minutes. I basically ran for nearly 15 minutes and walked for 10. I alternated back and forth every 5 minutes.
I was thinking the whole time that man, if I can run in this pool, it should be fairly easy to run outside, right? Not according to the therapist, there is a good bit of less pounding in the water which makes total sense. That being said, I am set to go for a run on my own on Saturday. Don't look for it to be a 10 miler or anything like that. I have been instructed to run for 25 minutes, max. Once again, I will be alternating running/walking every 5 minutes. This is by far better than what I have been doing the past month or so.
Oh well, just wanted to report some good news. Although yesterday was supposed to be my last PT session, I am going one more time next week just to get the reading of my MRI from the Orthopedic Sports doctor.
Happy running to all and I hope everyone has a happy and safe Labor Day weekend!!
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
No comments:
Post a Comment