Well, another great week of training with more productive runs. I did not do as I had originally planned due to being tired at the end of the week. I started the week on Tuesday doing a 10 mile run and was planning to do the same on Wednesday and Thursday, but it did not happen for me on Thursday. I decided to take a break and get in some more rest.
Here are this week's results:
Monday: REST
Tuesday: 10 mi/1:24:08/L1-38:26/L2-45:42
Wednesday: 10 mi/1:26:33/L1-38:50/L2-46:42
Thursday: REST
Friday: REST
Saturday: 16 mi/2:25:11/Ran with friend
Sunday: REST
Mileage=36
As you can see I missed a couple of my runs this week. No biggie. I needed the rest and Saturday's 16 miler was an easy run with some good sprints coming in. This week, I will probably mix up my training runs with different mileage each day.
Hope everyone has had a GREAT week and whew, the lower temperatures are finally here.
KEEP RUNNING and HAPPY HOLIDAYS TO ALL!!!
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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