This week has been a very good week and surprisingly nice running weather! Each of my runs this week were extremely comfortable and they got progressively faster throughout the week. That is a good thing as my tapering came to an end on Sunday. It is time to get back to some longer miles. I have decided not to run in the Rocket City Marathon this upcoming Saturday. I don't feel quite up to it to be honest with you. I am pondering running the Country Music Marathon with my brother in April of 2008. I would really like to run another marathon in January if I can find one.
Here are this week's results:
Monday: REST
Tuesday: 5.2 mi/43:47/L1-21:24/L2-22:23
Wednesday: 5.2 mi/42:30/L1-21:01/L2-21:28
Thursday: 5.2 mi/30:50/L1-20:13/L2-19:36
Friday: REST
Saturday: 5 mi/52:09/Ran with Allen
Sunday: REST
Mileage=20.6
As you can see I ran 5 miles Tues.-Thurs. and my time progressively got faster. On Thursday, I felt really good and wish that I would have pushed myself a bit more. This week, I will miss Monday's run, but I plan to run much further on each my runs Tues-Thurs.
Hope everyone has a GREAT week of running!
KEEP RUNNING!
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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