This week has been a rather interesting week of running. Last week I ran 5.2 miles everyday and progressively got faster and faster each run. This week I missed my usual Monday run and ran 7.1 miles the rest of the week and to my surprise, I progressively got faster throughout the week. I guess I can say, I hope the same happens this week.
Here are this week's results:
Monday: Unable to Run
Tuesday: 7.1 mi/57:59/L1-28:51/L2-29:08
Wednesday: 7.1 mi/54:52/L1-27:46/L2-27:05
Thursday: 7.1 mi/54:40/L1-27:23/L2-27:17
Friday: REST
Saturday: 13 mi/1:52:45/Ran with a friend
Sunday: 6 mi/47:35/L1-23:56/L2-23:39
Mileage=40.3
I am definitely beginning to get back to normal on my runs and that is pretty darn exciting. I am rather surprised at how good I am feeling on these runs as well as my recovery. My recovery has been incredible! The soreness and pain that I am accustomed to at times has for some reason disappeared. I would like to believe it is due to the hard training! I am still in search of a race to participate in at the beginning of the year. Hope everyone is enjoying these unseasonable-like temperatures. I can not believe it was 75 degrees today(Sunday) and it is supposed to be in the 70's all week long. UNBELIEVABLE!!
KEEP RUNNING!!
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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