Another week in the books for ol LJ! This week was a good week of training for me. I did happen to miss two days this week, but no biggie. I guess a little rest never hurt anyone.
Here are this week's results:
Monday: REST
Tuesday: 5.2 mi/39:09/L1-19:36/L2-19:33
Wednesday: 10 mi/1:26:48/L1-40:57/L2-45:50
Thursday: REST
Friday: REST
Saturday: 14 mi/2:08:01/L1-1:03/L2-1:05
Sunday: REST
Mileage=29.2
My miles definitely decreased this week due to me missing two days. I had planned on running different mileage on each run this week. I missed the 7.1 mile run on Thursday. Oh well, this week, I am sure to get in a few more miles as I am off work for the next two weeks. I have decided that my next marathon will be the ING Georgia Marathon in March. Until then, I will probably run a few 5/10k's and if I can find one, a half-marathon.
Hope everyone is ready for Christmas and Merry Christmas to all!
KEEP RUNNING!!
LJ
Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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